• Ikozwe mubihumyo bikize ku ntungamubiri zitandukanye
• Ifasha cyane inzira z’ubuhumekero zigakora neza
• Ninziza kubafite umunaniro, inazahura amabaze igihe kinini barwaye
• Yongera amasohoro ni nanga byabagabo igatera n’ubushake mugihe cy’amabanga yabashakanye
• Ifasha nabana bafite igicuri, ninziza kuri buriwese kuko ntibuza ibitotsi
• Ifasha umutima gutera neza kandi ikagabanya urugimbu rubi mu mubiri.
• Ifasha cyane abarwaye asthima.igituntu no gufungana mugituza